Attending to Your Pet’s Body After Death

The loss of a pet can be profoundly impactful, leaving us to make hard choices about their body. ...

Friedemann Schaub, MD, Ph.D

3 Spring Equinox Practices to Honor Growth

The vernal equinox is the perfect time to support personal growth. Try these three practices to ...

Embracing Your Inner Child

Taking care of your inner child can be daunting, but the practice has profound ripple effects. ...

A Spring Equinox Meditation for Fertility, Hope, and Light

Enjoy this gentle meditation to honor Ostara, a spring equinox celebration, and to welcome ...

5 Ayurvedic Herbs for Pain Relief

Chronic pain can take a toll, and prescription painkillers can have severe side effects. Explore ...

30 Soothing Bedtime Mantras for Better Sleep

Use one of these thirty affirmations to sink into a deep, restful sleep tonight.

What's Next for Spirituality & Health?

Rabbi Rami explores what the next 25 years have in store for Spirituality & Health and ...

Podcast: Stephen Kiesling, The Roots of American Spirituality

What is the true story of America, and how do we go about telling it? S+H editor-in-chief ...

4 Ways to Renew Your Relationship to Food in Menopause

Menopause brings with it immense change and vulnerability, making it the perfect time to develop ...

The Spiritual Meaning of Sinus Infections

Experiencing sinusitis that just won’t go away? Dive into the spiritual meaning of sinus ...

The Choice Between Authenticity and Connection

Do you know what it’s like to express yourself authentically? Many of us had to give up ...

How Birdwatching Can Help Manage Depression, Anxiety, and Grief

A mental health practitioner explores how her birdwatching practice supported her—and can ...

Mother Earth Teaches Us How to Care for Ourselves

Explore one author's perspective on how caring for Mother Earth is just another facet of taking ...

Erin Jean Warde