10 Unexpected Forms of Cardiovascular Exercise

These ten ways of supporting the cardiovascular system may surprise you. Which one will you try?

Lindsay Bond

Ayurvedic Pulse Reading: Everything You Need to Know

Ayurvedic pulse reading can provide deep insights into the mind, body, and soul when done with a ...

New Artists Collaborate With Ram Dass on "Love Serve Remember: Reimagined"

Dive into a celebratory 50th anniversary album that unites the teachings of Ram Dass with ...

Become Wired for Pleasure With This Simple Mindfulness Practice

One pelvic floor practitioner offers a powerful mindfulness exercise to help you experience more ...

The Spiritual Meaning of Yule

The ancient pagan celebration of the winter solstice deeply influenced many of our modern-day ...

Taking Space to Honor Your Feelings When Experiencing Racial Apathy

Racial apathy can be devastating for people of color. Jacquelyn Ogorchukwu Iyamah offers methods ...

Circadian Rhythms: How to Light Your Way to Better Sleep

Aligning your daily routine with the rhythm of day and night can drastically improve your sleep.

3 Crystals for Sensuality

These three healing crystals can support you in your journey towards embodied sensuality. Which ...

Reboot Your Nervous System With Yoga Nidra

When your nervous system needs a reset, try yoga nidra. Learn more about the power and benefits ...

Meditation: a Ritual to Last a Lifetime

Explore how one form of meditation can help transform the world.

Use the Tarot to Find Yin-Yang Harmony in Relationships

The tarot can be used to find balance between feminine and masculine energies in ourselves and ...

The Empowering Path of the Heroine’s Journey

Searching for meaning on your life path? If the archetypal Hero’s Journey has left you wanting, ...

Ma Deva Padma

Your Partnership With Tao

"Tao has always been, and still is, in communication with you. You are not now and never have ...