Guided Meditation: Balance on the Autumn Equinox

Cultivate autumnal ease and joy with this short seasonal meditation. What are you grateful for ...

2 Yogic Breath Practices Inspired By Animals

Explore one yoga instructor and anthropologist’s suggestions for breath practices that connect ...

In the Fullness of Emptiness

Calm down using the breath and slow down your exhale.

The Fullness of Emptiness: A Guided Breath Meditation

This guided meditation explores the bottom of the breath.

New Moon Meditation: Pause the Breath, Pause the Mind

Try this audio meditation for slowing down the mind.

Breathe Deep, Live Deep: Yoga of Synthesis #1

Try This Mantra: So What? So Hum.

Mindfulness & Breathing Meditation

Breathing Through Grief to Joy

How to Activate Your Inner Fire During Winter

For Lisa Overholt, Exercise Begins with Proper Breathing

Five Kinds Of Breaths Everyone Should Take

Breathing: The Poetry of the Body

When "Just Breathe" Isn't Enough: Practices for Deep Breathing

A 3-Minute Practice to Make Inspiration Soar