Lean Into Wisdom

Thomas Hübl spoke with S&H about overcoming generations of trauma.

Books We Love

This year, our Books We Love section examines self-care from an ayurvedic perspective, how food ...

27 Ways to Keep Your Immune System Humming

Keep your immune system strong—now more than ever!

3 Ways to Attack a Tight Trapezius

Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.

The Power of Breath to Calm

When life goes sideways on you, it's helpful to remember that one of the most powerful tools we ...

4 Better Ways to Breathe

Techniques for becoming more aware of your breathing patterns.

Fix Your DNA with Meditation and Yoga

A new study suggests that mind-body interventions can reverse a common molecular reaction that ...

Create a Living Faith

The Key to Creativity: Constraints

An Everyday Grounding Practice You Can Do Anywhere

3 Ways To Increase Your Social Intelligence

11 Ways to Decalcify Your Pineal Gland for Wellbeing

When you decalcify the pineal gland—known as the third-eye chakra—you remove calcium phosphate ...

5 Tips for Better Self-Talk

A Simple Practice to Feel More Love In Your Life

Lacking Self-Love? Adopt These 7 Habits