Mental Wellness 11 Questions to Change Your Perspective If you reframe your perspective, your entire life can change. Ask yourself these questions to ...
Mental Wellness Daydreams as a Tool for Problem-Solving Daydreams can be the key to solving social problems, achieving goals, and harnessing creative ...
Spiritual Practices Activate Your Moon Practice With Hand Reflexology and Aromatherapy Each phase of the moon supports a different direction of attention and energy. Learn how to ...
Spiritual Practices Praying the Animal Rosary Find solace in an animal rosary practice that invokes blessings on our furry, finned, and ...
The Body Hand Reflexology for the Waning Moon The Waning Moon invites reflection and introspection. This slower pace is supported by ...
The Body Hand Reflexology for the Full Moon The energy of the full moon invites a release of all that no longer serves us. Energize these ...
The Body Hand Reflexology Practice for the Waxing Moon Try these hand reflexology points that support the energy of the Waxing Moon and cultivating a ...
The Body Hand Reflexology Practice for the New Moon Cultivate a calm, clear mind and activate your pineal gland while setting powerful and balanced ...
Mental Wellness 6 Habits to Help Navigate Anxiety “While we can’t eliminate our anxiety, we can navigate it. We can diminish its power—and live ...
Mental Wellness A Halloween-Time Practice for Finding Balance Feeling off-kilter? This simple and powerful practice can bring you out of your swirling ...
Spiritual Practices Tara: The Liberating Power of the Female Buddha A conversation with Jungian analyst and psychologist Rachael Wooten on the power of a Tara ...
Living in the World Create a Healing Circle Become an “energetic activist” by joining with others to create a collective healing circle in ...
Spiritual Practices 12 Reasons to Yawn Every Day Is a yawn simply a silent scream for coffee or is it something more? Understand why yawning is a ...
Spiritual Practices Holistic Practices for Grief Kathryn Drury Wagner speaks with trauma expert Kathryn Templeton on how to move from ...
