Spiritual Practices 7 Daily Shinto Rituals Lifelong Shinto practitioner suggests ways to incorporate Shinto cleansing and purifying rituals.
Spiritual Practices Divine Depiction: The Use of Icons for Prayer and Transformation More than religious art, iconography is an entry point into divine presence.
The Body 4 Yoga Poses for Soft, Strong Hips Tight hips can also mean an unhappy lower back. Try these four poses to soften and strengthen ...
Living in the World 17 Healthy Habits to Start (or Restart) Now As the world begins to open up again, we have the opportunity to reinvent ourselves—or to ...
The Body Tadasana: The Pose for Standing Witness Take a moment to stand upright. Do your best to stand as you normally do, without trying to find ...
Living in the World Iwígara: Embracing the Spirituality of Plants Thinking of botanical entities as relatives, what might we learn from connecting to our ...
Spiritual Practices Humbling Reminders to Live Heavily Meditated “Buddha was right: difficulty and suffering keep coming at us in small and large ways. If we’re ...
The Body Befriending the Vagus Nerve Explore the most accessible ways to achieve natural vagus nerve stimulation.
Living in the World 3 Must-Try Practices for Book Lovers If you are a bibliobibuli, try these practices to joyously continue your exploration of books.
Living in the World How to Cope With the Loneliness of This Season Loneliness is hitting especially hard during these holidays. Here are some ways to cope.
Relationships Vulnerability: A Practice for Receiving Support Asking for help and receiving support is part of taking care of yourself. Don’t have shame!
Spiritual Practices Vocal Yoga: 5 Ways to Activate the Power of Your Voice Connect with the power of your voice to amplify release and healing through your body using ...
The Body No Chew Mondays: A Way to Fast The practice of taking a break from solid foods has important heath, spiritual, and mental ...
Living in the World Reinventing the Season of Advent It’s holiday season. Take advent beyond the four walls of your own home.
Spiritual Practices What the Lunar Eclipse Means for Your Zodiac Sign Discover how your zodiac sign is affected by the final lunar eclipse of the year.
