Why You Don't Need to Be Fit to Be Good at Yoga

The Secret to Radically Transforming Your Practice & Life

Feeling Stuck? Try a Beginner’s Mind

Is Yoga Practical?

The process of yoga is a living and breathing thing—always “open at the top.” But although times ...

The Yoga of Critical Thinking

When We Enter Silence: Shanti, Shalom, Salaam, Peace

Focusing on What Matters, Moment by Moment

“Many of the world's contemplative traditions teach that the normal mind is afflicted in various ...

How Yoga Got My Mom and Me Through the Worst Summer Ever