The Body Sit Up Straight: How to Deepen Your Meditation with Better Posture If you’ve been meditating for some time now, but haven’t been able to deepen your practice, it ...
Chinnamasta: The Self-Beheading Goddess Chinnamasta shows us the simple, playful, and fierce truth that much of what we need is already ...
The Body The Ultimate De-Stressing Daily Routine Put this anti-stress routine on your to-do list for a more zen approach to daily life.
Spiritual Practices Clean Your House and Your Mind Will Follow Cleaning the physical dirt around us is great cross-training for the work of cleaning the ...
The Body 20 Calming or Invigorating Mini Meditations You Can Practice Every Day Inspiration for practicing kindness and breathing in the beauty of daily moments and the ...
