Let Go of Perfection to Find Creative Flow

How knitting can strengthen the connection between the right and left hemispheres of your brain.

Unlock Your Creativity

Our senses offer a direct route to tapping our creative well.

3 Sense Practices to Calm Anxiety

5 Reasons You’re Not Sleeping

If you are struggling to get a good night’s rest, you may want to address these common sleep ...

Listening in the Labyrinth

Walking a labyrinth can allow entry to the unknown if we are willing to listen.

Riding the Wave of Emotions

Building a practice of being with your emotions.

4 Dimensions of Peacemaking

Whether it’s Israel/Palestine or Red vs. Blue, understanding why “I would be fighting me, too!” ...

Do No Harm to Those You Love

Being in the Presence of Change

How to Become a Stalker of Your Own Mind

Transform Your Life One Morning at a Time

7 Steps to Embracing Your Full Story

The Happiness Track: Naming Your Hauntings

Quite simply, the hauntings of our mind stand between us and everything else.

Collaborative Painting or Drawing

In this episode, Flora Bowley shows how collaboration can bring together creativity and connection.

The Self-Denial Diary

This exercise illuminates our motivations, good and ill, which might help us avoid ...