Spiritual Practices 6 Ways to Practice Mudita: Buddhism’s Sympathetic Joy Mudita is a sympathetic joy for joy: spontaneously and sincerely feeling happy for another’s ...
Spiritual Practices Delightful and Bear-able Sabbath Practices Tap into the Sabbath practices of a hibernating bear. Unplug, rest ... and just be.
Spiritual Practices Reclaim Your Personal Power With the I AM Practice Self-worth is the crowning jewel in your self-love journey. Start your I AM practice today and ... Sponsored
Mental Wellness Nourishing Self-Care Practices for Now Stressed? Depleted? Us too. These restorative practices are designed to help you replenish yourself.
Mental Wellness Five Tips to Strengthen Your Intuition Get tips on how to strengthen your intuition, the critical tool you use to listen to that inner ...
Relationships What’s Your Doggie’s Dosha? Canine wellness expert Amanda Ree dishes ayurvedic wisdom via dog dosha quizzes, balancing your ...
Mental Wellness The Spiritual Side of S’mores The surprising history of the yummy treat, plus tips on sweet ingredients that do good
The Body Poem: Hands “she showed me what she knew— / how to settle alongside lamplight / and fill my lap with skeins”
The Body Breath: Breathing Advice From an Expert In his book Breath, veteran journalist James Nestor explains the fundamental importance of how ...
The Body How to Make Self-Care Work for You What self-care means is unique to each of us. Ask yourself these questions to go beyond the ...
The Body How Inner Peace Brings World Peace “Maybe we need to think about our inner peace as reaching far beyond the limits of our bodies ...
Relationships Rewild Yourself to Feel Connected Rewilding means reconnecting with your “wild untamed soul.” Remember the way home with this ...
The Body The Best Position for Sleep and 7 Reasons to Find Yours Try these tips for getting comfortable in your favorite sleeping position.
Waking Up to the World of Dreams Learn how leverage your imagination to explore your dreams, which can act as a catalyst for ...
