Feeling Just a Little Better

Ill Will

Simple Meditation to Feel Calm and Centered

The Happiness Track: One Truly Urgent Interruption

Top 3 Ways to Harness Positive Self-Talk

Rewire Your Brain: 6 Things You Can Do To Stay In The Present

Toolbox: Mindful Resources

Bring your attention to the present moment with these tools for mindfulness.

How to Raise Your Spiritual Vibration

You have the power to up your frequency at any moment. Discover how to raise your spiritual ...

How to Travel in (Better) Time With Your Mate

The story of how you met reveals the future of your relationship.

Book Review: Rethinking Positive Thinking

The Wonders of Deep Breathing

Feeling Positive with Negative Ions

Care of the Soul: Reclaim Your Spiritual Growth

How to Avoid “Catching” a Bad Mood

Tips to become depression-proof, because misery does love company.

Two New Books for Finding Real Joy in Relationships