Perspectives What Nightcrawler Picking Taught Me About the Pursuit of Happiness “Don’t put finding your happiness at the center of your searchlight. Center your life on giving ...
Spiritual Practices 12 Affirmations for Speaking Your Truth Heal your fifth chakra with confident, authentic communication and by speaking your truth.
Living in the World What Have YOU Learned From 2020? What have you learned in 2020? If you feel you have struggled this past year, mentally or ...
Mental Wellness Pandemic Silver Linings: Accounting for Good News 2020 was a year. But maybe there's a silver lining (or two) to this pandemic after all.
Mental Wellness Pandemic Fatigue: 20 Affirmations for Getting Through Winter Banish coronavirus burnout and pandemic fatigue with these positive affirmation statements.
Spiritual Practices Changing Your Bad Dreams Into Good Thoughts If you are plagued by nightmares, try one of these three practices to shift your perception of ...
Mental Wellness The Antidote to Toxic Positivity Difficult emotions are there for a reason. There is one cure for toxic positivity.
Relationships Examples of Toxic Positivity and How to Reframe Them Toxic positivity goes way beyond having a positive outlook. Consider examples of toxic ...
Mental Wellness Build Resilience by Creating an Upward Emotional Spiral Want to be more resilient? Start building your resilience now and benefit in hard times. Start ...
Perspectives Poem: Positivism “Hopeful as a pencil sharpened, / clear as one beam of light landing on the table’s far side.”
The Body On Being Present: Achieving the Freedom of Now “The good news is that the present is right here, right now. ... The bad news is that the habit ...
Science & Spirit: An Easy Way to Feel Better, Memory Science, and the NCP This week, find out how to boost your mood in only 12 minutes and read about a way that people ...
Lasting Love with Suzann and James Pawelski An interview with positive psychology experts Suzann and James Pawelski.
