Relationships One Step Beyond Eye Contact A simple practice of mindfully noticing eye color can make medicine a little better.
Spiritual Practices The Spiritual Meaning of Bad Dreams Dropped into a nightmare dreamscape often or even nightly? Explore the spiritual meaning of bad ...
The Body 3 DIY Crystal Mists to Calm, Boost, and Manifest Create adaptogenic, crystal-infused face and body mists to revitalize and boost balance.
Perspectives Holy Habitats Instead of traveling to distant spiritual sites, what we if we found such sanctuaries in our own ...
Perspectives From the Editor: A Trust-the-Reader Approach Our readers know a lot about a lot. And we trust them to explore what they don’t know with ...
Perspectives Featured Artist: Shelley Kommers S&H Editor Ben Nussbaum spoke with Los Angeles-based artist Shelley Kommers about mandalas, ...
Perspectives What Is Love? Rabbi Rami dives into deep spiritual waters on the nature of love, evil, truth, and more.
Mental Wellness 4 Nutrition Tips to Help Manage Your Anxiety For anxiety management, try putting on your nutrition armor of adequacy, consistency, balance, ...
Mental Wellness When a Tension Gets Attention Flummoxed by self-esteem issues? Give up on self-esteem and move to Self-awareness.
The Body 19 Cooling Practices Struggling to escape the heat? Cool it with tips from Ayurveda, yoga, Western herbalism, ...
Perspectives The Gandhi Formula: An Interview with Hitendra Wadhwa, PhD A renowned Columbia Business School professor explains how all success derives from the Inner Core.
Perspectives Writing Their Own Story Seasoned authors are reinventing their lives by creating inspiring heroines that readers love.
Spiritual Practices Prison and Paganism The author of Paganism on Parole explains how she deepened her faith while incarcerated.
