Spiritual Practices 10 Health Benefits of Meditation for Seniors Explore how meditation can provide profound health benefits, especially for seniors. Sponsored
Perspectives Getting Out of My Head and Into My Heart Through Dreams & Art Painting a single meaningful image, especially from your dreams, can be powerful. Images can and ... Sponsored
Perspectives How Indigenous Knowledge Can Help Us Heal Indigenous people have long understood the healing power of connection to the land. Here are ...
Mental Wellness A Guided Earth Medicine Sleep Meditation In this sleep meditation, connect with the energy of the earth element to help you cleanse any ...
Spiritual Practices The Spiritual Meaning of November’s Beaver Moon The November full moon is the perfect time to wrap up projects and turn inward for the winter. ...
Mental Wellness How To Be Weird: 2 Tips To Beat Monotony Use these two spiritual and practical tips to embrace the strangeness of life.
Perspectives The Science of Rebirth Explore how the idea of rebirth (and memories of past lives) is not limited to Eastern ... Sponsored
Mental Wellness How to Forest Bathe With Your Dog Familiar with forest bathing? Try this meditative practice with your pup for an added benefit.
Perspectives Podcast: Adrienne van der Valk, Mindfulness Over Merlot Explore how mindfulness practices can support recovery from substance use disorder with ...
Mental Wellness Can Mindfulness Aid Recovery? How can mindfulness help folks in addiction recovery? Rabbi Rami offers his frank thoughts after ...
The Body Your Ayurvedic Guide to Menopause Menopause can be a sacred time of life. Learn the Ayurvedic perspective on this transition.
Relationships How to Identify a Victim Narcissist Are you dealing with a self-centered person? They may be a victim narcissist—explore how to deal ...
