5 Ways to Nourish Yourself After a Night of Insomnia

Couldn’t get to sleep last night? Here are five ways to have a better day today, and get a ...

Tending to Your Brain’s Alarm System in Times of Stress

Explore these concrete ways to re-program the "smoke alarm" in your brain for more calm and less ...

How to Use Alchemy to Become an Elder as You Grow Older

Learn how to use the practice of emotional alchemy to help you become wiser as you age.

Dr. Colleen Arnold

4 Simple Ways to Cultivate Connection and Belonging

Feeling disconnected from your community and the world around you? Dive into four ways to ...

A Goddess Ritual for Sacred Aging

Let this ritual for the Great Mother, and your ancestral mothers, guide you into your wisdom years.

Working With the Norse Goddess Frigga for Empowerment

Frigga is one of the most beloved goddesses in the Norse tradition. Learn how working with ...

5 Ayurvedic Herbs to Help Navigate Impotence

Impotence can be frustrating and disempowering—explore potential solutions from an Ayurvedic ...

Linda Yael Schiller, MSW, LICSW

Fall and Winter: The Seasons of Divine Feminine Energy

Learn how to embrace Divine Feminine energy this autumn and winter as the days grow long and cold.

How to Use Alchemy for Better Sleep

Use the ancient art of alchemy to transform wakefulness into a good night’s sleep—the process is ...

The Spiritual Meaning of the December Full Moon

Connect with the spiritual meaning of the December full moon and the wisdom it offers us for ...

The Best Gifts 2022

For this year’s gift guide, we asked S&H contributors and readers for some of their favorite ...

A Centering Prayer for Cephalopods and Marine Mammals

How can we help ocean life, both practically and spiritually? Our resident animal chaplain ...

A Recipe From the Cellars at Frey Vineyards: Roasted Cauliflower

Enjoy this delicious Malbec-infused winter recipe from Frey Vineyards.