Through Yoga, A Path Beyond 12 Steps

The Good-Mood Diet

High on Life

The Power of Placebo

New science tells us that, in some cases, simply believing in a cure can be enough to make it ...

Somatic Experiencing

Don’t Choke

Try these tricks to handle the pressure of performance.

Meditation on the Mat

Stephen Cope: Twenty-Five Years of Transformation

The Science of Superstition

A study suggests knocking on wood might actually help us avoid bad luck.

Beyond Words with Barbara Ehrenreich

Michael Franti: For the Love

Why We Forgive

Surviving Prison

Damien Echols, once on death row, says deepening his study of Western mysticism helped him ...

Marie Howe: Holding the Silence

Breathing Room

Take a compassionate look at your clutter to accept the problem, understand what’s really ...