Spirituality & Health Magazine How to Live a Lifetime Olympic oarsman Stephen Kiesling shares lessons on rowing, endurance, and the balance between ...
Spirituality & Health Magazine Enlightened Perspectives: Sharon Salzberg Cultivates Loving-Kindness Sharon Salzberg reflects on decades of teaching loving-kindness and how mindfulness can help us ...
Mental Wellness Navigating November: 8 Self-Care Tips for Early Winter Late fall and early winter encourage us to slow down in spite of the busyness of the holidays. ...
The Body The Little Things Are a Big Deal Learn more about how the “little things” in your gut microbiome can help promote total wellness. Sponsored
Mental Wellness 3 Hand Mudras to Reduce Bedtime Anxiety These three yogic hand gestures will help ground your energy and soothe your mind, making it ...
Living in the World How to Bash the ‘Birthday Ceiling’ Although our culture teaches us that aging is a limiting curse, it’s possible to smash the ...
Spiritual Practices Earthing on a Full Moon Let the desires of your heart guide you to discover powerful grounding rituals during each full ...
Mental Wellness Lemon Balm Plant Medicine for an Unsettled Spirit Plant medicine can help soothe a troubled spirit, and lemon balm is a particularly potent ally ...
Perspectives Lessons from the Greek Goddess Hera Though often seen as a cruel and jealous goddess, Hera represents an ancient, pre-patriarchal ...
Perspectives Flower Essences for Animal Healing Flower essences operate on a subtle, energetic level as “vibrational medicine.” Can this gentle ...
Perspectives The Spiritual Meaning of the Six of Pentacles You can’t be in control and receive life’s blessings at the same time. The Six of Pentacles ...
