Soothe Restless Leg Syndrome Naturally

5 Steps to Clear Mental Clutter

Channeling Depression Into a Powerful Tool for Creativity

6 Ways to Get the Most Out Of a Group Fitness Class

The Stubborn Gladness of Elizabeth Gilbert

5 Minutes of Marvel: How to Practice Extreme Awe

Yoga and Feminism

Portrait of a Yogi

Cultivate Balance: 4 Resources for Encouraging Self Care

Lend a Hand: How Helping Others Makes You Healthier

Study after study confirms that altruism not only makes us happier but actually improves our ...

Expose Yourself: A New Year Intention, Inspired By the Moon

Setting New Year intentions by the moon.

How to Live Your Truth Every Day

The Second Coming of Psychedelics

The times, they are a'changin'—explore how psychedelic medicines have found popularity in the ...

Why the World Needs You More Than Ever

When "Just Breathe" Isn't Enough: Practices for Deep Breathing