The Body How Our Wounds Can Help Us Heal Unlocking the wisdom of past hurts can help you heal yourself and others.
The Body Science & Spirit: Acupressure, Cannabis and Scorpions for Pain Relief (eek!) Chronic pain—that’s pain that lingers for at least 12 weeks or longer—afflicts about 20 percent ...
The Body Working Mindfully With Physical Pain Pain can offer an invitation to soften, writes Mark Coleman, the founder of the Mindfulness ...
The Body Do We Talk Too Much About Our Pain? In a world of constant sharing—a debate about how much is too much.
The Body Separating Physical Pain from Emotional Pain When we suppress emotional energy, it lands in the energy system for the physical body, ...
Relationships Why Share Your Pain If we all speak our truth, no matter how heavy or how trivial our stories seem, then together we ...
The Body Releasing the Emotional Roots of Back Pain Your back pain is trying to tell you something. Chronic back pain might be caused by stuck ...
Book Review: The Nest in the Stream “By staying with our woundedness, we encourage the other to stay with theirs; that is when and ...
The Body Being in the Flow of Heartache and Pain Yoga and mindfulness can help us recognize that our discomfort has a flow.
The Body Audio Meditation: In the Flow of Discomfort This audio meditation is for those times when there’s discomfort in the body, whether emotional ...
The Body Help Your Nervous System Manage Pain In our search to live and move through our lives without an excessive amount of pain, we must ...
The Body Healing Neck and Shoulder Pain How I learned to tame my subscapularis muscles, buried behind each shoulder blade.
