Book Review: Outsmart Pain Mindfulness and Vipasana meditation teacher Christiane Wolf kicks off her second book by ...
The Body The Spiritual Meaning of Tooth Pain There is a unique connection between spirituality, science, and your smile. Discover the ...
The Body The Spiritual Meaning of Pain in the Left Shoulder When it comes to the spiritual meaning of left shoulder pain, your heart is at the heart of the ...
The Body The Spiritual Meaning of Pain in the Right Shoulder Bearing the weight of your world on one shoulder? Consider the spiritual meaning of right ...
Mental Wellness Pain, Our Greatest Teacher for Growth “Pain can turn our world and our internal compass upside down and shove us into darkness. ...
The Body Preventing Sciatica Sciatica can be debilitating. Preventing sciatica requires some life changes, but it’s worth it.
The Body Ho’oponopono: Digesting Pain and Inviting Forgiveness Address your spiritual wounds with the traditional Hawaiian cleansing practice of ho’oponopono.
The Body Stiff and Stressed? Yoga for Tight Shoulders to the Rescue It happens: After a long day of sitting, your neck and shoulders feel awful. Yoga for tight ...
Mental Wellness Listen: Heal Your Pain Your body is sending you a message—in the unfortunate language of pain.
Spiritual Practices Write a Poem to Heal From Pain Uncover the power of writing poetry as a way to discover the heart of your pain, and to heal ...
The Body Coping With a Lupus Diagnosis Cope with a chronic illness diagnosis through small, mindful changes to your everyday routine. ...
The Body Solutions for Tight Psoas Muscles A simple yoga flow can alleviate your tight psoas, which could be causing you lower back pain, ...
The Body Lessons From Yin Yoga for Managing Chronic Pain Yin yoga works the connective tissue that wraps around our muscles and carries messages from the ...
The Body Chronic Pain, Trauma, and the Nervous System Chronic pain can be caused by lingering trauma, creating stress that is unresolved. Break the ...
Relationships Poem: Knowing, Drinking, and Seeking "This being human is a series of / blindnesses that come and go. / But we can outlive our mistakes,"
