The Body Preventing Sciatica Sciatica can be debilitating. Preventing sciatica requires some life changes, but it’s worth it.
The Body 3 Simple Fixes to Ease Upper Back Pain Poor posture, shallow breathing, and shutdown emotions wreak havoc on your back. Try these ...
The Body Yoga for Sore Feet Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the ...
The Body Stiff and Stressed? Yoga for Tight Shoulders to the Rescue It happens: After a long day of sitting, your neck and shoulders feel awful. Yoga for tight ...
Mental Wellness Listen: Heal Your Pain Your body is sending you a message—in the unfortunate language of pain.
The Body Coping With a Lupus Diagnosis Cope with a chronic illness diagnosis through small, mindful changes to your everyday routine. ...
The Body Rate Your Pain Rating your pain can help you brush off the little stuff and focus on what truly matters. “While ...
The Body Releasing the Emotional Roots of Back Pain Your back pain is trying to tell you something. Chronic back pain might be caused by stuck ...
Book Review: The Nest in the Stream “By staying with our woundedness, we encourage the other to stay with theirs; that is when and ...
The Body Help Your Nervous System Manage Pain In our search to live and move through our lives without an excessive amount of pain, we must ...
The Body How To Relieve Back Pain With A Tennis Ball This is a great video demonstration for how to relieve pain and tension in your back, neck, ...
