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Entries tagged with “Pain”

8 Creative Techniques to Cope with Painful Emotions

Many of us have a hard time coping with negative emotions. This makes sense. “Painful feelings like anxiety, sadness, anger and shame tap into the parts of our brain that are conne…

Befriending Pain

Over the last several years, I’ve come to believe that the greatest, most powerful, most courageous thing we can do in our lives is learn to befriend our pain.This idea is a major …

Breaking the Cycle of Fear

The best way to deal with pain is to figure out how to move through it

Contemplating Injury: What Yoga Has Taught Me About Pain

This is how bad things have gotten: I am squatting on my floor by a low table to write this because I threw out my back again and I am in extreme pain. Pain, however, can lead to r…

Empathic to a Fault?

Therapists Seana McGee and Maurice Taylor explain the dark side of compassion.

How I Finally Awakened from My Past Lives

Sometimes an unnecessary burden can be very useful

How To Heal From A Disaster

An M.D. faces the toughest test of a spiritual practice—healing herself from a terrible fall.

Living Well with Chronic Pain

An Interview with Vidyamala Burch

One Reason Women Feel Pain Differently

Even in anesthesia and pain-relief drugs, one size does not fit all.

The Key to Stress-Free Living: The Tapping Solution

A Q&A with EFT expert Nick Ortner

The Process of a Miracle Cure

Until my cancer diagnosis, I’d never been ill. I was terrified and nothing was helping me conquer the fear. Initially, I felt a traumatic paralysis, the fast-breathing, huddled fea…

The Unexpected Gifts of Pain

Excerpted from The Way of Rest by Jeff Foster

Why Pain Feels Good

Sometimes it’s better to feel pain than nothing at all

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