5 Easy Tips to Improve Your Workout

My Practice: A Daily Ayurvedic Routine

7 Useful Apps for Non-GMO, Allergen- and Preservative-free Shopping

10 Ways To Improve Memory and Concentration

How Sugar Is Affecting Your Spirituality

Consuming too much sugar harms the body, brain, and spirit. Boost your spirituality by ignoring ...

The Fuel of Good Decision Making

For a tired brain, the judicious answer is probably “no.”

Leafy Green Recipes from Dr. Kale

Before You Feed Yourself, Nourish Yourself

An excerpt from The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion

Book Review: Brain Maker

Playing with Food

Toolbox: Home Grown

Unleash your inner homesteader with these DIY projects for a healthy kitchen.

Food for Thought: We Throw Out Nearly 40% of Our Food in the U.S.

Gut Bacteria Affects Your Mood?

Move Over, Milk

Soaking Grains: The Healthy Secret For Holiday Baking