Foods That Douse the Flames of Inflammation

Why the fountain of youth isn’t actually full of water

How to Use Food to Boost Your Mood

The way we eat informs the functions of our body. Here are tips to develop "good mood meals."

Eat This for a Younger Brain

Here are six tasty ways to boost your intake of lutein.

Seaweed and Health

3 Tips on Eating Right

Calcium: Everything You Need to Know

Kanida Chey: Returning to Simpler Cooking

Bump Up Your Nutrition

How Fats Help You Stay Lean, Plus 9 Other Need-To-Know Fat Facts

6 Fruits and Vegetables to Eat This Winter

Artificial Sweeteners 101: Why You Should Avoid Them

2016 Is Officially The 'Year Of Pulses'

How to Beat the Winter Blues

Crimson Detox Juice—No Juicer Required

5 Ways to Hydrate Without Drinking Water

Try one of these five sources of flavorful hydration that will give you a little more ...