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Entries tagged with “Nourishment”

3 Ways to Practice Self-Compassion

Self-compassion can make a person feel more energetic, alive, and optimistic.

Breaking the Cycle of Intergenerational Trauma

“Over time, feeding and caring for my being this way, along with nourishing other diverse aspects of my life, built my fortitude to transform family meals into a time of warmth and care, ending a legacy of trauma and neglect.”

Lovingly Managing Weight Fluctuations

Writer Julie Peters talks about a past eating disorder, how she overcomes feelings of food obsession, and how she frees herself from internal oppression.

May: Energy

Energy practices, managing the emotional landscape, nourishing food.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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