Entries tagged with “Nourishment”
Self-compassion can make a person feel more energetic, alive, and optimistic.
“Over time, feeding and caring for my being this way, along with nourishing other diverse aspects of my life, built my fortitude to transform family meals into a time of warmth and care, ending a legacy of trauma and neglect.”
Writer Julie Peters talks about a past eating disorder, how she overcomes feelings of food obsession, and how she frees herself from internal oppression.
Energy practices, managing the emotional landscape, nourishing food.