Living in the World 5 Anti-New Years Resolutions January is one of the hardest times of year to establish new habits. Instead, use these ...
The Body 5 Lessons From Lunar New Year to Support Sleep Use these five lessons to start the Year of the Rabbit on the right foot by making sleep a ...
Perspectives Setting Intentions for the New Year (Instead of Resolutions) Now that 2024 has arrived, throw away the resolutions and try setting intentions for the new year.
Mental Wellness Get Grounded for the New Year Connect to the earth with a 15-minute grounding meditation to calm anxieties and manifest desires.
The Body 7 Wellness Trends for 2021 Frog venom, really? Well, here are some of the health and wellness trends that should be on your ...
Spiritual Practices This New Year’s Eve, Try Årsgång: A Year Walk “I went looking for a new practice that was kinder to my waistline than a Swedish pancake fest ...
Spiritual Practices A Prayer to Welcome the New Year Turn the page on a terrible, divisive 2020 with prayer—even if you don’t normally pray and you ...
Living in the World Visioning a Re-NEW-able Year This year, turn to the first known resolution makers—the ancient Babylonians—for inspiration.
Mental Wellness Resolution Solution: Holistic New Year's Resolutions New Year’s resolutions never seem to stick. Explore a more holistic approach.
Reader Picks: Your Top Stories This Year on Facebook You clicked, we listened. These were our Top 5 S&H stories you liked on Facebook this year.
Kathryn’s Favorite Stories from 2019 “Becoming Shameless: A Conversation with Nadia Bolz-Weber,” and three more stories that meant a ...
Perspectives 20 Creative (and Shame-Free) New Year’s Resolutions Sometimes we set ourselves up for failure by making promises we can’t keep or by initiating ...
Relationships Winter Solstice and a New Moon: A Time for Stillness This is a potent time for honoring the darkness that surrounds us, seeking the wisdom it holds, ...
