Easing Postpartum Neck and Shoulders

Try these exercises when carrying, cuddling, nursing, picking up, and holding your baby causes ...

Postpartum Yoga: Caring for a Postpartum Body

Caring for a new baby puts you in positions that strain certain areas—postpartum yoga for the ...

4 Chair Stretches to Ease Neck, Shoulder, and Upper Back Pain

The repetitive movements you make every day can be a big factor in aggravating or even causing ...

3 Ways to Attack a Tight Trapezius

Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.

3 Poses for Releasing Neck Tension

The key to letting go of neck tension.

3 Poses for Neck and Shoulder Tension

Learn how to release tension in the neck and shoulders with these exercises.

Video: Neck Pain Relief