Table for One: Why Pleasure Matters

A Little Mind Wandering During Meditation Helps Process Emotions

Partners in Pain

All in Your Head

Why People Have Sex…and When They Should Reconsider

Divinity at the Dinner Table

Release Your Neck

Excerpted from Sit with Less Pain: Gentle Yoga for Meditators and Everyone Else by Jean Erlbaum

Video: How Much Can You Love?

Yoga for Chronic Pain: Part 1

Pain is incredibly useful. A calming yoga practice encourages the brain to create a new samskara.

9 Surprising Benefits of Talking to Yourself

It doesn’t mean you’re crazy. In fact, it can help you clarify your thoughts, shake off stress, ...

Eat Your Flowers

You Were Not Born with Low Self-Esteem

Join Us for a Chronic Pain Twitter Chat

Seven Keys to Conscious Parenting

Aquaponics: A Bountiful Yield at Hawaii's Kalani Yoga Retreat