Spiritual Practices The Diamond Ray of Light: A Self-Care Energy Practice This easy energy cleanse meditation helps us revitalize and rejuvenate ourselves, and encourages ...
The Body 2 Yogic Breath Practices Inspired By Animals Explore one yoga instructor and anthropologist’s suggestions for breath practices that connect ...
Spiritual Practices Reclaim Your Power, Shape Your Life: Unlocking the Transformative Wisdom of the Tree of Life Explore how Kabbalah can help us better understand ourselves and our place in the world. Sponsored
Perspectives The Spiritual Meaning of the Five of Cups Tarot Card The Five of Cups instructs us to explore our relationship to trauma and how we process. Learn ...
Perspectives Susan Bauer-Wu on Creating a Future We Can Love Clinical scientist and mindfulness teacher Susan Bauer-Wu shares her thoughts on how to create a ...
Living in the World What to Do About Bears Now that summer is in full swing, it’s important to consider your bear neighbors. Our animal ...
The Body The Key to a Good Night's Sleep Explore how one app is helping people fall asleep each and every night with their library of ... Sponsored
The Body Quiz: How Burned Out Are You? Feeling low energy and like you can’t get a handle on life? Take our quiz to see how burned out ...
Mental Wellness 5 Must-Have Tools to Turn Fight-or-Flight Into Rest-and-Digest Use these five creative tools to shift from the sympathetic nervous system into the ...
The Body How Embodiment Heightens Sexual Pleasure Explore how mindfulness and embodiment can increase our access to pleasure.
