Living in the World Dissipating Stormy Moods with Love Licensed psychotherapist and podcast host Nikki Walton shares ways to navigate stormy “inner ...
The Body How Food and Mood Are Connected Explore how what we eat and how we feel are connected, and discover new tips for supporting your ...
Mental Wellness Protein for Mental Health Eating lean protein and slow-release energy food helps keep your mood up and depression at bay.
Living in the World 6 Tips to Support Change With Color Therapy Colors have frequencies that influence mood, impact our energy field, and support us in ...
The Body How to Use Food to Boost Your Mood The way we eat informs the functions of our body. Here are tips to develop "good mood meals."
The Body 9 Surprising Benefits of Talking to Yourself It doesn’t mean you’re crazy. In fact, it can help you clarify your thoughts, shake off stress, ...
