Rebecca Fogg

Meditation Practice as the Music of Our Lives

Meditation allows us to find the "rests" in the music of life—learn how with one particular ...

From the Editor: 25 Years of Spirituality+Health

Our returning editor-in-chief shares what it was like at the very beginning of ...

Featured Artist: Pete Sandker

S+H lead digital editor Brenna Lilly spoke to artist Pete Sandker about walks in the woods, ...

Roadside Assistance: Will Jehovah Deny Me Immortality?

Our roadside oracle answers your questions on immortality, negativity, and the best spiritual ...

Navigating With Soul

How can you get a sense of whether a therapist will be a soulful, healing presence in your life? ...

5 Benefits of Virtual Yoga

In an ideal world, practicing yoga among others would always be better. But in reality, virtual ...

Naked Truth and the Storytelling Animal

Evolutionary Neuroscientist Peggy La Cerra tells us why it’s time to take a deep dive into the ...

The Preidlof Way

Spa aficionado Mary Bemis visits a magical retreat in Italy’s South Tyrol.

Hawaii Was Hell Until Ho'oponopono Ke Ala

When Olympic gold medalist Oliver Fix moved to Hawaii, the way he had learned to do things did ...

The Ancient Science of Honest Prophesy

Archaeologist Brady Kiesling explains how Greeks dealt with bribed gods using perhaps the ...

The Source of The Declaration of Independence

Freedom is what makes America America. As we approach our nation’s 250th birthday, we should ...

A Surgeon's Long Night's Journey Into PTSD

A neurosurgeon experiences PTSD after being intubated in his own ICU. His journey through that ...

14 Positive Morning Strategies to Curb Anxiety

Struggling to get up in the morning and feeling anxious? Experiment with these 14 techniques to ...

Become a Connoisseur of Time

What we really want is to experience our lives in ever-richer ways. And that means getting off ...