Labyrinth Walking for Anxiety

One author shares her powerful experience quelling anxiety with a meditative walk through a ...

The Spiritual Meaning of the Ten of Pentacles Tarot Card

The Ten of Pentacles tarot card indicates an ending, but also suggests that there may be some ...

4 Ways Writing Can Improve Mental Health (Even If You’re Not a Writer)

Whether through journaling, storytelling, or poetry, writing can serve as a therapeutic tool, ...

Is Your Dental Floss Animal-Safe?

Animal chaplain Sarah Bowen shares how your dental care routine might not be animal-safe, and ...

Tom Soma

3 Tips to Begin Your Meditation Practice

There is a wealth of inner peace within each of us that, for many, remains untapped. A Buddhist ...

3 Crystals to Clear Negativity

Working with crystals is a wonderful way to protect your energy and clear away negativity from ...

How Every Body Can Benefit from Tiny Changes in Routine

Are you in a health rut? Are you feeling less than fabulous? Is your overall state of health ...

Guided Meditation with the Mother Goddess Nut

Embrace loving, compassionate energy with this guided meditation to connect with Nut, the ...

Why We Feel Shame, and How to Transform It

Chronic shame can teach us powerful lessons about our upbringing, habits, and self-esteem. Learn ...

The Spiritual Meaning of Snoring

The body is always trying to communicate with us, and when we snore, the body is literally ...

5 Tips for Decision-Making Anxiety Inspired by ‘Alice in Wonderland’

Recognizing how you make decisions may be a helpful clue in navigating anxiety, and a well-loved ...

Cortland Dahl

6 “What If’s” to Help You Thrive

A holistic life coach offers six propositions and action steps to help you move forward and find ...

Traditional Persian Medicine for Gut Health

By integrating the timeless wisdom of Traditional Persian Medicine into modern wellness ...