Mental Wellness The Power of Slow Living in a Fast-Paced World “When we live with purpose, when we slow down and take stock of what is really important to us, ...
The Body 8 Tricks for Controlling Holiday Binge Eating and Drinking Avoid overeating and drinking too much this holiday season by mindfully focusing on giving ...
Mental Wellness Teaching a Stressed System to Relax: Living in the Gaps “The more I practice cultivating the gaps and being really present for them, the more my nervous ...
The Body 3 Rules for Mindful Sex Want to be more mindful when it comes to sex? Try following these three rules.
Mental Wellness Ceremony for Dying: The Altar Using altars to focus intention and connection in a space.
The Body Help Your Mind Avoid Distractions Our ability to stay with one topic is constantly in jeopardy, sometimes due to factors that we ...
The Body Invite the Sacred into Your Kitchen Space The keys to creating a kitchen that makes cooking into a beautiful, spiritual experience.
The Body 3 Simple Rules to Maintain a Healthy Weight, Digest Better, and Heal Your Relationship with Food Follow these simple rules (and a secret fourth) and change how you eat.
Mental Wellness Kiss the Moment: Meditate Mindfully Misconceptions about meditation can get in the way of practice. “When you’re kissing somebody ...
