Mental Wellness Resolution Solution: Holistic New Year's Resolutions New Year’s resolutions never seem to stick. Explore a more holistic approach.
Perspectives “Radical” at Its Roots S&H Editor in Chief Ben Nussbaum reflects on the word “radical” at its roots.
Perspectives No Place Like Alone for the Holidays “The absence of holiday fuss clears the way for all kinds of spiritual opportunities.”
Mental Wellness 6 Practices for Building Resilience Building resilience does not require superhuman feats. Begin today with these accessible, ...
The Body Mindful Eating: The Benefits and How to Start Mindful eating means being intentional about what, when, and how you eat. It can become more ...
Perspectives Brokenness Expands Our Capacity for Non-Judgment Empathy and non-judgment lie at the heart of the therapeutic experience. “Strength and ...
The Body Mindful Weight Gain in Pregnancy Bringing a mindful approach to pregnancy means listening to both your body and your doctor when ...
Mental Wellness We All Suffer From H.E.L.P. (Human Existential Looping Problem), but There’s Help! Stuck in a rut—or a loop? “Thoughts we’ve had thousands of times are easier to have again than ...
Mental Wellness Surfing Emotion Surfer-writer-adventurer Jaimal Yogis brings mindfulness to his outdoor passions.
Mental Wellness Books We Love This year, our Books We Love section examines self-care from an ayurvedic perspective, how food ...
Spiritual Practices 6 Mindfulness-Based Techniques to Help You Fall Asleep Mindfulness techniques are being incorporated more and more for sleep health. Here are six ...
Mental Wellness The Spiritual Side of S’mores The surprising history of the yummy treat, plus tips on sweet ingredients that do good
Mental Wellness Waiting to Exhale I know as problems go, this is not the biggest thing, but I really miss practicing yoga in a ...
The Body Drink Less, Meditate More Even casual drinkers are giving up booze for a month, a year, or forever in a movement that ...
The Body Eat With Grace to Deepen Your Connection With Others and the Earth Eating with mindfulness and awareness may be one of the clearest pathways to understanding the ...
