Mental Wellness Reclaim Rest: A Rest-Guided Meditation to Help You Connect to Calm Instantly Reclaim rest with a rest guided meditation that will take you on a journey of self-exploration.
Mental Wellness Yoga and Mental Health Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing ...
Perspectives 6 Steps to Ignite Your Power of Intention What do you want? Use the power of intention to focus your mind on your next steps.
Spiritual Practices Be Squirrely Giant squirrels, giant lessons? Animal chaplain Sarah Bowen explores what squirrels can show us ...
Spiritual Practices Too Much Stuff? Tired of all the JUNK? Become inspired by Benedictine simplicity. Look for new ways to keep your ...
Perspectives Moments of Sweetness: Nonattachment in Difficult Times Something joyful, beautiful, pleasurable, or delicious is happening: Notice moments of sweetness.
Living in the World 6 Life Lessons From 6 Philosophers You’re already a philosopher—“all you need is an enquiring mind.”
Perspectives Is Beauty the Only Necessity? What is beauty? Why is it important? “Perhaps we should think of beauty not only as something ...
The Body 3 Important Benefits of Tai Chi Tai chi is a low-impact traditional Chinese medicine practice that engages the mind and body. ...
Perspectives Think Verb, Not Noun Breath action into everyday words. “You might be surprised at how many nouns in the English ...
Mental Wellness Pandemic Silver Linings: Accounting for Good News 2020 was a year. But maybe there's a silver lining (or two) to this pandemic after all.
Relationships Ram Dass on Unconditional Love, Surrender, and Transformation In his posthumous memoir, Being Ram Dass, the beloved cultural and spiritual icon and ...
Spiritual Practices 5 Tips for Teaching Mindfulness to Kids Teaching mindfulness to kids has been said to improve their wellbeing, boost performance in the ...
Mental Wellness Mindfulness Can Get You There “It takes courage to let go of habits and beliefs championed by our parents and those we ...
Spiritual Practices Labyrinth 2021 Labyrinths are soul-soothing and insight-making. What is the future of the labyrinth movement ...
