Mental Wellness Thistle Seed and This’ll Seed Playing with language can be a powerful way to reframe burdensome thoughts.
Spiritual Practices Realistic Mindfulness “The most important thing determining the quality of your life is your mind and your own ability ...
Mental Wellness 10 Ways to Practice Mindful Grieving In dealing with a loss, your actions and words, thoughts, breath, diet, and more can all be ...
Living in the World The Spiritual Meaning of Slow Travel Slowing down can allow our habitats to renew and our fellow earthlings to thrive.
Perspectives The Art of the Lunch Break Besides taking a lunch, holding meetings while walking and doing body scan meditation at your ...
Mental Wellness 5 Ways Gardening Is Good for Your Mental Health Gardening is a lifelong practice that provides countless mental and physical health benefits.
Spiritual Practices Why People Don’t Meditate ... Even If They Want To Why is it so hard to jumpstart a meditation practice even when you really want to? There are ...
Mental Wellness 6 Ways to Stay Grounded During Uncertainty Stay grounded (literally) through your bare foot-to-earth connection.
Living in the World James Canton Sits for Two Years Under an Ancient Oak Tree What secrets lie in the branches of an 800-year-old oak tree? Teacher and futurist James Canton ...
Book Review: Outsmart Pain Mindfulness and Vipasana meditation teacher Christiane Wolf kicks off her second book by ...
Living in the World Embrace the Transition In a time of change and uncertainty, what can be done to ease the transition?
Perspectives Fierce and Tender Self-Compassion Kristin Neff, PhD, created the scale that psychologists worldwide use to measure ...
The Body Aware and Asleep Take a dive into the lucid dream world and explore advice for new dreamers.
Spiritual Practices 7 Habits of People Who Awaken Protestant minister—and Buddhist meditation teacher—Victor M. Parachin identifies the habits ...
Spiritual Practices Writing Letters: A Spiritual Practice Looking for a new practice to calm the mind and connect with others? Try writing an ...
