Spiritual Practices How Meditation Can Be a Source of Pleasure Want to stick with meditation? Find the pleasure in it.
Living in the World How Awe Narratives Can Transform Your Life Want to be more loving and caring, with better health and enhanced wellbeing? Try awe narratives.
Relationships One Step Beyond Eye Contact A simple practice of mindfully noticing eye color can make medicine a little better.
Mental Wellness Mindfulness Over Merlot It’s not about willpower. Tools like meditation can help in recovery from alcohol use disorder.
The Body Science & Spirit: New Lessons for Medicating Back Pain and Losing Weight The painkiller paradox, how meditation inhibits empathy, and why intuitive eating is important ...
Perspectives Making Space for Big Work Ever wonder where all the time went? Discover how to create more room for what matters.
Mental Wellness “Dog Mind” and the Cone of Mindfulness Wearing a "cone of mindfulness" can help protect our spiritual and mental wellbeing during ...
Perspectives Featured Artist: Alena Hennessy S&H editor Ben Nussbaum spoke with North Carolina–based artist Alena Hennessy about her ...
Spiritual Practices From Chronos to Kairos Time Having trouble being here now? Maybe you’re trying to tell the wrong kind of time.
Spiritual Practices How to Start a Meditative Painting Practice Use breathwork and color therapy to find your center in your meditative painting practice.
Mental Wellness What Is Alcohol Costing You? “I’m going to hazard a guess that the average drinker loses about 20 percent of their bandwidth ...
Perspectives Mindful Lessons From Hummingbirds For one, it’s possible to be slow and fast at the same time.
Mental Wellness Grief Practices: What Do I Do With My Grief? In a culture that doesn’t help us hold our grief, how do we hold it for ourselves? Here are some ...
The Body 4 Mindset Shifts to Change Your Relationship With Chronic Pain “There was no ‘normal’ life to return to. In my own surprising, glorious, and hurting human ...
Mental Wellness 4 Tips for Practicing Amor Fati Embracing fate to reduce struggle is key to practicing amor fati.
