Dr. Michael Amster Explains the Power of Awe

A chronic pain specialist and meditation teacher shows us how to simplify mindfulness and ...

Introducing Nagomi

Neuroscientist and author Ken Mogi shares ways to practice nagomi, a Japanese concept of balance.

Book Review: The Power of Awe

The Benefits of Unstructured Time

It’s okay to rest. Learn how the benefits of unstructured time can positively impact your mental ...

4 Practices to Transform Holiday Stress

Use these mindful methods to prepare for the holiday season with greater ease and less anxiety.

Can Mindfulness Aid Recovery?

How can mindfulness help folks in addiction recovery? Rabbi Rami offers his frank thoughts after ...

Podcast: Adrienne van der Valk, Mindfulness Over Merlot

Explore how mindfulness practices can support recovery from substance use disorder with ...

Inside Everything

"The challenge for each of us is to enter life beyond our argument with an open heart and to ...

Podcast: Mark Nepo, Surviving Storms

How do we move away from division and into a place of love? Poet, teacher, and Spirituality ...

Podcast: Dr. Rachel Turow, The Self-Talk Workout

How can we transform our negative self-talk into self-compassion? A doctor of clinical ...

The Key to Becoming More Patient

When you're having trouble regulating your emotions, patience can seem like a faraway feeling. ...

7 Reasons Why You Resist Meditation (and What to Do About Them)

Feeling averse to meditation? One of these seven reasons may be the explanation.

re/VIEW: Tara Brach

“Both psychological work and what we call spiritual work are seeking ways to deal with ...

Rethinking the Law of Attraction

Mindfulness and meditation teachers explore how to go beyond self-focused manifestation and ...

We Are All Teachers: An Interview with Jack Kornfield

Renowned Buddhist teacher Jack Kornfield explains how to be an effective teacher and discusses ...