Intuitive Eating for Nervous System Health

A board-certified nutritionist, herbalist, and intuitive eating coach offers her best tips to ...

6 Common Meditation Myths (and Their Solutions)

A somatics coach and meditation instructor debunks six myths about why you feel you can’t ...

How Meditation Can Help Combat Seasonal Affective Disorder (SAD)

A seasonal affective disorder expert and light therapy pioneer shares how mindfulness can ...

But How? My Spiritual Practice

When you think of your daily spiritual practice, is it through discipline or joy? Rabbi Rami ...

Finding Zen by Accepting Impermanence

Rabbi Rami reflects upon his own Zen teachings after a recent conversation with crossword puzzle ...

Podcast: Myles Mellor, The Zen of Crossword Puzzles

What is the history of crossword puzzles and why do we love solving them? Author and puzzle ...

Struggling to Relax? Try Softening Instead

Does a yoga instructor’s cue of “just relax” cause you to tense up even more? Experiment with ...

Using Awareness to Create a Meaningful Life

“What we need to realize is that this sense of meaninglessness does not come from our lives but ...

Mindfulness and Me: A Confession of Failure

Like any form of meditation, mindfulness meditation training can be a different experience for ...

Book Review: The Dawn of a Mindful Universe

The Key to Open-Mindedness

Is it possible to learn open-mindedness? Rabbi Rami explores his perspective on curiousity ...

Sharon Salzberg on Making the Best of Real Life

Beloved meditation teacher and author Sharon Salzberg shares her thoughts on gratitude, pandemic ...

How to Use Mindfulness for Pain Relief

A mindfulness research pioneer offers his wisdom (and a guided meditation) on utilizing simple ...

The Five A’s of Relationship Prosperity

Partnership in need of an infusion of healing? These five tips can help you foster more positive ...

Podcast: Cyndie Spiegel, Towards Joy

What are microjoys, and how can acceptance of the bad with the good improve our life? Author ...