Entries tagged with “mindful eating”
Follow these simple rules (and a secret fourth) and change how you eat.
Avoid overeating and drinking too much this holiday season by mindfully focusing on giving yourself pleasure rather than trying to numb the pain.
Eating with mindfulness and awareness may be one of the clearest pathways to understanding the soul/mind/body connection and can help strengthen our bond to the rest of the natural world.
The keys to creating a kitchen that makes cooking into a beautiful, spiritual experience.