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Entries tagged with “mindful eating”

3 Simple Rules to Maintain a Healthy Weight, Digest Better, and Heal Your Relationship with Food

 Follow these simple rules (and a secret fourth) and change how you eat. 

8 Tricks for Controlling Holiday Binge Eating and Drinking

Avoid overeating and drinking too much this holiday season by mindfully focusing on giving yourself pleasure rather than trying to numb the pain.

Eat With Grace to Deepen Your Connection With Others and the Earth

Eating with mindfulness and awareness may be one of the clearest pathways to understanding the soul/mind/body connection and can help strengthen our bond to the rest of the natural world.

Invite the Sacred into Your Kitchen Space

The keys to creating a kitchen that makes cooking into a beautiful, spiritual experience.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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