Mental Wellness The Secret Benefits of Anxiety Listen to your anxiety—not for what it’s explicitly telling you, but for what it might be ...
The Body Meet the Probiotic that Could Change Your Life Learn why one signature probiotic improves lives every day by establishing key communities of ... Sponsored
Living in the World 3 Crystals for Self-Love Self-love can be incredibly challenging, but it is essential to our well-being. Explore how ...
Spiritual Practices What to Wish for in Your New Moon Ritual Each Month An astrologer offers ritual recommendations for each of the year’s new moons so you can find ...
Living in the World 3 Animal Holidays Your Dog Wishes You Knew About Looking for creative ways to promote animal well-being year-round? Here are three holidays your ...
Spiritual Practices 5 Ways to Find Trust in the Universe During a Crisis One Unity minister and numerologist shares vulnerable wisdom from a recent brush with cancer and ...
Perspectives You Live in the Unknown You’re sitting, right now and always, in the very epicenter of the unknown. That’s where you ... Sponsored
Spiritual Practices Guided Meditation: The Story of Persephone and Demeter Take some time to contemplate the nature of life with this meditation on two ancient goddesses.
Mental Wellness How Therapeutic Art Journaling Can Support Better Sleep An art therapist offers four ways to combine art with journaling to process your feelings and ...
Relationships Emotional Freedom Technique (EFT) for Relationships The Emotional Freedom Technique, also known as tapping, has been proven to help manage anxiety, ...
Perspectives Lessons from the Goddess Mary, Mother of Jesus While Mary has not been traditionally regarded as a goddess, her story reflects more ancient ...
The Body How to Practice Seasonal Intuitive Eating All of our ancient ancestors ate intuitively with the seasons. Learn how to tap into these ...
