Spiritual Practices How to Find Inner Peace—the Buddhist Way Seeking peace but don’t know where to find it? These Buddhist methods can help.
Living in the World A Recipe From the Cellars at Frey Vineyards: Summer Veggie Galette Enjoy this delicious recipe (and wine pairing) from Frey Vineyards in Mendocino County, California. Sponsored
Spiritual Practices The Spiritual Benefits of Journaling Feel relaxed and connected after spending time writing down your thoughts and feelings? You have ...
Perspectives Finding Wisdom Within: A Profile of Yung Pueblo Explore what it means to truly cultivate wisdom in an interview with author and poet Yung Pueblo.
Perspectives Understanding Karma "The law of karma is not a system of punishment and reward but a way the universe seeks to ... Sponsored
Living in the World Breaking Up With Busyness Is a Radical Act Is "busy" your default mode? To find greater freedom, escape the trap of busyness. Sponsored
Living in the World How to Communicate With Nature Through Ecosomatic Listening Feeling out of touch with your environment? Experiment with ecosomatic listening to communicate ...
Mental Wellness How to Use Supplements for Brain Health A pharmacist offers her advice on how to skillfully utilize supplements to support brain health.
Living in the World Animal Blessings Our resident animal chaplain shows us the significance of blessing animals—and one another.
Spiritual Practices The Spiritual Meaning of the Full Hunter’s Moon To align with the spiritual meaning of the full Hunter’s Moon this October, complete your ...
Living in the World How Becoming a Vegan Yoga Practitioner Can Change Your Life Yoga and veganism can combine to create deep life changes.
The Body 3 Ayurvedic Herbs for the Female Reproductive System The power of Ayurveda and plant medicine reach beyond immunity and sleep. Shatavari, fenugreek, ...
Spiritual Practices A Yoga Nidra Meditation Through the Koshas Dive more deeply into your subtle body with a yoga nidra practice for the koshas.
