“Samsara”: A Feast for the Senses

Tomato and White Bean Soup with Quinoa

Guitars Without Borders: A Night at a House Concert

Think You Can't Meditate? Think Again.

Holding up the Mirror: Rituals for Self-Reflection

What Not to Eat: 4 Steps to Find Out What Foods Don't Work for You

Start With Heart: 3 Steps to a Healthier Relationship

Want a healthier relationship? Remember what your goal is. Start with three easy steps.

Lift Off! Yoga to Prepare for Inversions

Bad Yogi! Bad! On Yoga and Forgiveness

The Guru is You

What Can You Re-Commit To?

60 Affirmations to Support You Through Meaningful Life Changes

Your Breath Is Your Super Power

3 Ways to Celebrate Your Canine Companions

Yes, I’m one of those crazy dog lovers. My husband and I have a household of older and ...

"Planeat": Making the Case for an Earth-Conscious Diet