Mental Wellness How Birdwatching Can Help Manage Depression, Anxiety, and Grief A mental health practitioner explores how her birdwatching practice supported her—and can ...
Perspectives Mother Earth Teaches Us How to Care for Ourselves Explore one author's perspective on how caring for Mother Earth is just another facet of taking ... Sponsored
The Body What Are Energy Blocks, and How Do They Affect Us? When we feel our life progress suddenly halted, we may be experiencing an energy block. Learn ...
The Body Ayurvedic Yoga for Your Dosha Ayurvedic yoga offers participants ways to tone their imbalances and honor their personal ...
Spiritual Practices The Spiritual Meaning of Ostara The spring equinox is a potent time of year for welcoming in new energy and revitalizing your ...
Spiritual Practices A Ritual for Ostara: Welcoming Spring Ostara is the springtime pagan holiday celebrating equal day and night and the return of the ...
Perspectives 6 Easy Tips to Help You Accept Yourself Self-acceptance doesn't always come naturally. Try these six tips to embrace who you truly are.
Relationships Knowing the Goddess Kushmanda: The Art of Self-Love Kushmanda, mother of the entire universe, can guide you into knowing and loving yourself more ...
Relationships The Five A’s of Relationship Prosperity Partnership in need of an infusion of healing? These five tips can help you foster more positive ...
Living in the World Replacing Negativity With Light Through Shadow Work The shadow doesn’t just hold the negative parts of our personality—it also houses our lost ...
Spiritual Practices On Psychedelic Buddhism With Lama Mike Crowley Buddhism has deeply-rooted, and perhaps surprising, connections to psychedelic medicine. Lama ...
Mental Wellness A Guide to Using Ayurveda for Stress Relief Whether you’re a Vata, Pitta, or Kapha, using Ayurveda for stress relief can help you feel your ...
