The Spiritual Meaning of Thumb Pain

Though we often forget their importance, our thumbs help us accomplish innumerable tasks and ...

How Helpful Is Plant Medicine for Pain and Mental Health?

Many people report that plant medicines have helped ease their pain, anxiety, and depression. ...

Empowering Your Health

A physician and Reiki master shares wisdom on total-body healing.

Talking with My Daughter About God: A Seeker’s Tale

“My 44-year-old daughter recently said she didn’t believe in God. But rather than closing a ...

Tiffany Bluhm

Becoming a Non-Anxious Presence

When crashing waves surround us, our non-anxious presence by way of the Holy Spirit may be the ...

Lessons from Baba Yaga

Both feared and revered, the Slavic Baba Yaga has lessons for us all on the power of nature and ...

5 Tips to Navigate Grief Anxiety

The anxiety that grief can bring with it, as well as anxiety about grieving, can be a heavy ...

Cats and the Enneagram

Our animal chaplain explores feline personalities and how to support cat well-being from the ...

Labyrinth Walking for Anxiety

One author shares her powerful experience quelling anxiety with a meditative walk through a ...

The Spiritual Meaning of the Ten of Pentacles Tarot Card

The Ten of Pentacles tarot card indicates an ending, but also suggests that there may be some ...

4 Ways Writing Can Improve Mental Health (Even If You’re Not a Writer)

Whether through journaling, storytelling, or poetry, writing can serve as a therapeutic tool, ...

Is Your Dental Floss Animal-Safe?

Animal chaplain Sarah Bowen shares how your dental care routine might not be animal-safe, and ...

Tom Soma

3 Tips to Begin Your Meditation Practice

There is a wealth of inner peace within each of us that, for many, remains untapped. A Buddhist ...