How a Digital Detox Can Awaken Your Inner Wisdom

Discover how a digital detox can awaken your intuition, boost inner peace, and enhance your ...

Guided Meditation: Wisdom from Baba Yaga

This short guided meditation leads you into the woods to meet Baba Yaga, an ancient Slavic ...

Shattering Duality: Rabbi Rami’s Interfaith Glimpse into Vedanta

Rabbi Rami Shapiro shares about his initiation into Hindu philosophy, his devotion to the ...

Trust the Larger Hope

Hope fuels survival, drives healing, and inspires change. Learn how it empowers us to persevere ...

Bright Lights: Salome Raheim Advances Integrative Body-Mind-Spirit Social Work

Salome Raheim shares her journey of merging spirituality with social work, empowering change, ...

How to Live a Lifetime

Olympic oarsman Stephen Kiesling shares lessons on rowing, endurance, and the balance between ...

Enlightened Perspectives: Sharon Salzberg Cultivates Loving-Kindness

Sharon Salzberg reflects on decades of teaching loving-kindness and how mindfulness can help us ...

Navigating November: 8 Self-Care Tips for Early Winter

Late fall and early winter encourage us to slow down in spite of the busyness of the holidays. ...

Rev. Ogun Holder

Medium Jozette

The Little Things Are a Big Deal

Learn more about how the “little things” in your gut microbiome can help promote total wellness.

3 Hand Mudras to Reduce Bedtime Anxiety

These three yogic hand gestures will help ground your energy and soothe your mind, making it ...

Joe Primo

How to Bash the ‘Birthday Ceiling’

Although our culture teaches us that aging is a limiting curse, it’s possible to smash the ...

Earthing on a Full Moon

Let the desires of your heart guide you to discover powerful grounding rituals during each full ...