Why Letting Go Is the Key to True Pleasure

When we fight to hold onto life’s greatest pleasures, they often seem to slip away. The ancient ...

The Path to a New Era

With the world rapidly changing, it's time to pay attention to messages of hope.

A Goddess Ritual for Falling in Love with Yourself

In need of empowerment? Try a ritual—call on the Great Devi to help see yourself through the ...

Making Peace With Your Body

Release toxic programming about how you look with guidance from psychotherapist and meditation ...

8 Ways to Ground Yourself Amidst Drama

Feeling stressed by other people's dramatic tendencies? A clinical psychologist and mind-body ...

5 Yoga Poses for Lowering Inflammation

Yoga can be a powerful aid to people experiencing aches and swelling in the body. Try these five ...

How Feeling Safe Promotes Healing

Even when our circumstances are safe, we may not feel safe within our own bodies. Explore the ...

The Spiritual Meaning of Insomnia

Is it an overactive nervous system, or is it unprocessed emotions keeping you awake at night? ...

Betsy Whitfill

22 Affirmations to Ease Overthinking

Stuck in a thought-loop of negative self-talk? Try utilizing positive affirmations to reframe ...

What Is a Psychic Reading for Relationships?

Learn how psychic readings can boost your romantic life by providing insight into your partner ...

The Spiritual Meaning of Fatigue

While fatigue can indicate a physical imbalance in the body, it can also point to an energetic ...

A Cereal Meal—Any Time of Day

Set a positive tone to any day with a soothing bowl of Eden Müesli. Eden organic whole grain ...

Sharon Salzberg on Making the Best of Real Life

Beloved meditation teacher and author Sharon Salzberg shares her thoughts on gratitude, pandemic ...

Hilary Coke