The Man and the Method Behind a Surprising Meditation Study

Explore the surprising science behind Heart Rhythm Meditation, a unique and simple technique to ...

Aim for Excellence Instead of Perfection

Instead of trying to make your work picture-perfect, strive for excellence in all you do. Learn how.

The 3 Most Important Things to Build Trust With Your Children

Use these three mindful steps to develop trust between you and your children, and to help build ...

Lynne Girdlestone

Returning to Our Trees

Inspired by a conversation with Chief Druid Kristoffer Hughes, Rabbi Rami shares his insights on ...

Podcast: Kristoffer Hughes, The Power of Druidry

What makes someone a druid, and what can druidry teach us today? Author and Chief of the ...

Access Inner Guidance With a Meditative Tarot Reading for Anxiety

As a symbolic tool for introspection, tarot cards can help us transcend negative thinking and ...

The Spiritual Meaning of the Harvest Moon

The Harvest Moon, the full moon closest to the autumnal equinox, brings potent magic and wisdom. ...

Love as a Spiritual Practice

Explore how both Buddhism and Sufism offer wisdom for utilizing love as the basis of ...

Experience Emotional Healing Through Chanting the Psalms

Chanting the Psalms, regardless of your own spiritual tradition, can offer deep healing for the ...

Zane Johnson

Attraction Is Our Wounds Trying to Heal

When we are attracted to unhealed people, it’s often because of unhealed wounds within ...

How to Get Yourself Unstuck From Stress

A physical therapist offers her best tips—from personal experience—to re-awaken the mind and ...

Use Anne Lamott’s Favorite Writing Prompts to Defeat Writer's Block

Explore how Anne Lamott uses writer's prompts, and learn ways to utilize these powerful creative ...

The Spiritual Meaning of Food Allergies

What we react negatively to—even and especially the foods we eat—can offer us deep wisdom. Learn ...