Learning to Receive

If you have an inspired thought or intuitive urge, follow it, because it could lead you to your ...

Healing Hormones with the Moon Cycle

While the female body has a deep connection with the cycles of the moon, anyone can work with ...

Rev. Sue Frederick

A Guide to Staying Mindfully Connected with Loved Ones

Learn how to balance your digital connections with mindfulness to nurture your relationships and ...

4 Practices to Evoke the Courageous Spirit of a Lion

The lion is a powerful symbol and ally for inner courage and self-expression. One Vedic teacher ...

Pets and Incense: What You Need to Know

Enjoy using incense in your spiritual routine? Consider the effects it might have on your canine ...

Guided Meditation: Grieving with the Goddess Dhumavati

Grieving or in despair? Sit with the Tantric goddess Dhumavati to process your emotions and ...

2 Ancient Myths to Find Comfort in During Loss or Grief

These ancient myths hold archetypal wisdom that can guide us through some of the darkest times ...

3 Ways Spiritual Women Unintentionally Disempower Themselves

Explore three ways that you might be unintentionally disempowering yourself on the spiritual ...

Aftereffects from Near-Death Experiences

Many find their whole world view significantly altered after an NDE. What seemed important ...

"Naked" Writing for Anxiety Relief

Naked writing can be one of the most challenging, yet most rewarding, writing practices on your ...

Turning Poison into Medicine—the Buddhist Way

Buddhism offers both ancient and modern solutions for turning life’s challenges into great ...

A Nervous System Healing Protocol for Chronic Pain and Illness

When we take time out of our lives and focus on healing, chronic pain and illness may become ...

Louisa Rogers

Manage Your Emotions with Nadi Shodhana

It’s never too late to learn techniques to control our emotions. This one yogic breathing ...