Perspectives Making a Choice With the Body Your head might consider a dilemma logically, the belly intuitively or emotionally, and the ...
The Body The Benefits of Yin Yoga One of the benefits of yin yoga, for beginners and returning practitioners, is called interoception.
Spiritual Practices Nature’s Image for the Universal Oneness of Humanity If we’re all one interconnected humanity, what’s our common root system? Do we exist in a state ...
The Body How Hypervigilance to Pain Hurts Unlock the fear-avoidance trap to step out of the cycle of suffering. Hypervigilance to pain can ...
The Body Aware and Asleep Take a dive into the lucid dream world and explore advice for new dreamers.
Living in the World What Is the Human Potential Movement? The Human Potential Movement peaked in the 1960s and 1970s. Read about it from someone who was ...
Spiritual Practices The Infinite Transforming Power of Mind An excerpt from In Search of Wisdom: A Monk, A Philosopher, and Psychiatrist on What Matters Most
The Swim of Awakening with Brené Brown In the absence of data, we will always make up stories. It’s how we are hardwired. In fact, the ...
The Body 15 Affirmations For Slowing Down Here are 15 affirmations to help you in your quest for a slightly slower tempo.
