The Body 4 Ways to Curb Age-Related Decline in Gut Health Gut issues increase as you age, but there’s so much you can do to keep it functioning well.
The Body Dr. Emeran Mayer on The Gut-Immune Connection Our bodies have been under siege, and not just due to COVID. Dr. Emeran Mayer explains that it’s ...
Book Review: The Gut-Immune Connection How do we protect our immune systems? During the COVID pandemic, we’ve been washing our hands, ...
The Body Be Your Own Healing Crisis Guide A healing crisis is any event in which you feel worse on your way to feeling better. Seeing your ...
The Body A Journey Through Small Intestinal Bacterial Overgrowth Julie Peters describes her experience with SIBO and her long journey back to health.
The Body How Listening to Your Gut Can Curb Anxiety: An Eater’s Guide Creating balance in your gut can help to alleviate your anxiety.
Podcast: Brett and Jessica Finlay on Your Microbiome How we can control our microbes through diet, exercise, and community.
The Body Uh-oh! Our Good Gut Bugs May Be Going Extinct! Flipping through The Whole-Body Microbiome, we learned this.
The Body How to Eat for Healthy Gene Expression How the expression of our genes and the makeup of our micro biome are both fundamentally ...
The Body Another Reason to Snuggle Is cuddling going to regulate your gut bacteria? New research suggests yes.
The Body 10 Ways to Support a Healthy Microbiome Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ...
The Body How Gut Health Affects Your Mood “It turns out that there are gut microbes that can produce neurotransmitters that can alter our ...
